Parenting, Self-Care

Essential Oils for Moms- How to Use And What You Should Know

Essential oils are here to stay. Whether you utilize these oils as a home fragrance, headache remedy, sinus pressure, joint relief or therapeutic treatment, we are going to explore some of the major essential oils every mom should have on hand.

Aromatherapy is the art of using natural essential oils to improve the balance of body and mind.

There are many benefits to using aromatherapy in day to day life. Read below to learn more!


The most popular essential oil. Lavender oil promotes relaxation and believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps. Lavender is safe for mom and baby!

One study found that when moms bathed their infants in lavender scented water, multiple benefits for both mom and baby were experienced. These benefits include calmness and encouraged the baby to go to sleep, peacefully. Lavender can also be used for diaper rashes. Read more here.


NIH defines peppermint as oil taken from the peppermint leaf. Based on studies, peppermint is known to treat many physical ailments. Peppermint is promoted for irritable bowel syndrome (IBS), other digestive problems, the common cold, sinus infections, headaches, and other conditions. Peppermint oil is promoted for topical use (applied to the skin) for problems like headache, muscle aches, joint pain, and itching. In aromatherapy, peppermint oil is promoted for treating coughs and colds, reducing pain, improving mental function, and reducing stress.

Peppermint can be used while breastfeeding for mom when used as a topical cream. It is suggested not to use peppermint before breastfeeding, as this can have an effect on a young baby. Read more on The National Center for Complementary and Integrative Health.


This oil is derived from the chamomile flower, similar to a daisy flower by first glance. Chamomile is known to treat all things related to digestive health including heart burn, upset stomach, and vomiting. Some have utilized Chamomile to soothe their colicky baby. As always, consult a medical professional before giving this remedy to yourself or baby.

Chamomile is also known to manage anxiety, serve as a mouth rinse, heal physical wounds, relieve back pain, and serves as a sleep remedy. Read more about this amazing essential oil here.


Eucalyptus is known for aiding as a cough suppressant and can be found in Vick’s Vapor Rub. Eucalyptus also is used as a means of controlling blood sugar, bug repellent, soothing cold sores, and joint pain relief.

Almighty Eucalyptus can also be used to get rid of small rodents, like rats. It is not advised to take this oil by mouth, as it is very toxic and can cause a severe reaction. Read more here.


Another type of orange tree, however, it’s called a bergamot plant (Citris Bergamia). The uses are going to amaze you because unlike most of the oils on the list, this one focuses on hair and beauty treatments.

Bergamot is used in beauty creams and is often mixed with coconut oil as a skin softener. This oil can be added into shampoo, body wash, facial scrubs, homemade candles, and air fresheners. Bergamot is used to treat acne and scars by leaving on overnight. Bergamot is also used for hair as a moisturizer and scalp treatment. For an irritated scalp, it is suggested to leave this oil in your hair overnight and tie it down for full absorption. Read more on this oil here.

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