I would like to share 3 vegetarian recipes to easily get kids to eat healthily. These recipes have helped me a lot with my kids and they will help …3 Vegetarian Recipes to Easily Get Kids To Eat Healthily
Today is February 28th! Take the time to Google and discuss these historic figures in Black History with your child!
“Instead of thinking outside of the box, get rid of the box.”
In the spirit of creativity, Amazon just released new updates and parents are encouraged to take full advantage. A remake of a previously established streaming service (FreeTime Unlimited) through Amazon, now has a creative new approach. This streaming service (Amazon Kids+) now includes kid friendly audio books, videos, and apps.
Amazon proclaims that parents will achieve peace of mind, given the control settings listed within the application including age restrictions, time limits, and profile creation. Learn more Here .
Compatible devices are found in the image below:
At the height of football season, let’s look at some games to improve your child’s physical skills and overall health.
According to Care.com, soccer games for kids can help teach new skills and make young players better.
1. Musical Balls
Mini instructions include the following: Each player dribbles a ball in the grid. After 30 seconds, the coach (or a player) calls out, “Change!” Players stop their balls wherever they are, quickly find a new ball and begin dribbling inside the grid again. Multiplayer game.Learn more by clicking Here.
2. Wall Ball
Mini instructions include the following: As the name suggests, this game requires a ball and a wall. Your little one kicks the ball against the wall and traps it with one foot. Then players alternate feet, counting each trapped ball as one point. For more, click Here.
Identify a quarterback, receiver and defender. The defender begins downfield, receiver runs down the field and the quarterback must throw to the receiver such that they can reach the end zone without being tagged by the defender. Read more on Playworks.
4. Fake Out
Practice learning how to fake as players often do while running the football. In the game of Fake Out, one person attempts to run across a given space without being tagged by another person who begins on the opposite line. Then players switch places, waiting in line across the opposite side to wait for their turn to run and fake or defend and tag. Read more Here.
5. Football Art
Create a paper football and field goal with popsicle sticks. Photo credit- SheKnows.
According to Dr. Vanessa LaPointe with the Huffpost, parents are advised to do nothing when their child says the infamous words, “I’m bored.”
“Children need to sit in their own boredom for the world to become quiet enough that they can hear themselves.”-Dr. LaPointe
Another solution to curing boredom is helping your child brainstorm ideas for their next activity, rather than giving them direct answer to their situation.
Example- “Hmm, what can we play with next?”
Nested Blissfully provides tips on how to provide suggestions when those infamous words are spoken. Of those suggestions includes reducing stimulus such as screen time and noises, creating an “I’m Bored List,” and even creating and “I’m Bored Solution Jar.”
Read more: What To Do When Your Child Says I’m Bored.
Excessive screen time has always been a major concern for children. With the turn of events this year, the amount of screen time has increased due to the need to maintain safety through social distancing and quarantining. This increase in technology use has replaced most face to face interactions and experiences, that otherwise might not require much, if any, technological use. Although, innovative and creative, screen time for children must continuously be taken into consideration. Below, The Academy of Pediatrics provides a chart to which parents can use as a guide with suggested screen time use for young to teenage children.
These tips include the following:
•One media free meal a day
•Two hours of screen free time before bed
Anya Kamenetz with the New York Times provides a surreal reflection on how perspectives surrounding screen time have adjusted post Covid-19. Rather than focusing on the screen, the focus should be on your child’s feelings.
The above chart provided by The American Academy of Pediatrics shows a comparison between recommended screen time use and reality.
Although the current reality is causing major increases in screen time, parents/caregivers have the ability to create healthy screen time habits with their child.
For the parents with children over preschool age, grocery shopping and cooking balanced meals may seem like a never ending battle.
To ease some of the pressures and to also teach independence and cater to creativity in the kitchen, here are some simple breakfast ideas that kids can make themselves!
1. Boiled Eggs and Toast 🥚
With pre-cooked/shelled eggs, these can be an easy go to option. Your child can heat these up using a cup of water or low microwave setting. Toast can be pre-made or cooked using a toaster.
2. Instant Oatmeal
Classic! Instant oatmeal is a stable and can be prepared via microwave. Toppings (fruits, nuts, etc) can enhance the meal and allow creativity to happen.
3. Cereal 🥣
A tip to eliminate potential messes when making cereal is to pour a lesser amount of milk in a small container for easy access and pouring.
4. Frozen Waffles 🧇
Microwave ready! Also, toaster friendly WAFFLES. Once again, pouring the syrup in a smaller container for easy access and to lessen the mess goes a long way!
5. Egg Muffins
Egg muffins is a full breakfast on the go! Pre-made the night before, these can easily be placed in the microwave for a quick and delicious breakfast 🍳. For the recipe, visit Clean Food Crush.
Parents can choose between pre-making homemade muffins or purchasing a package of muffins from the grocery store. This is an easy accessible breakfast that your children can independently prepare.
7. Fruit and Yogurt
Simple, creative, and fun! Fruit and yogurt can allow your child to mix and match their favorite toppings (bananas, strawberries, blueberries, nuts) Check out this Fruit and Yogurt Parfait recipe found on The Food Network.
8. Egg Wrap
Scrambled eggs, cheese and a tortilla shell! Believe it or not, scrambled eggs can be microwaved. However, pre-making the eggs the night before is also an option! Your child can get creative and garnish this dish with toppings of choice (cheese, meat, vegetables, etc) Check out this recipe on Mom on TimeOut.
Hopefully you enjoyed these quick and easy breakfast ideas! Visit 8 Lunch Meals Your Child Can Make at Home, for lunch ideas!
Are you a little weary of the same ole 2020 virtual learning? However, still looking for another way to interact with your preschooler that still caters to their STEM (Science, Technology, Engineering, and Math) growth? Check out these top STEM toys for preschoolers and older:
1. Osmo – Little Genius Starter Kit for Fire Tablet
Ages- 36 months-5 years old
This interactive toy allows for your child to play alongside their tablet. As the tablet prompts a letter, your child can also create this letter using their manipulative manner. The tablet will then demonstrate the same figure on the screen.
2. Kidtastic Microscope Science Kit for Kids – Fun Learning Toys for Preschoolers – STEM Toy for 3 Year olds
Ages 3 and up
This STEM toy/tool re-enacts the viewing of microbiology using a kid-friendly microscope. While this educational toy is a little more in the costly side, $34.00, it does come with multiple “specimen” slides and lenses. Click HERE to view it!
3. JIAHCN See and Spell Educational Toys for Toddlers, Montessori Sight Word Learning Game
While this you involves more cognitive development, “letter recognition, word, and picture recognitions,” STEM can be intertwined using one of the 28 included picture cards. This is another great find for under $20! Click HERE to view!
4. STEAM Play & Learn: 20 fun step-by-step preschool projects about science, technology, engineering, arts, and math!
Looking for a step-by-step, on how to conduct STEAM (Science, Technology, Engineering, Art, and Math) for preschoolers at home and in the classroom, this is for you! Under $15, and filled with experiments and opportunities for hands on exploration! Click HERE!
5. FIOLOM Gear Interlocking Building Blocks Fine Motor Skills Learning STEM Educational Building Toy Plastic Construction Connect Gear Set
Help your preschooler get a grasp of their fine motor skills along with learning other concepts such as problem solving. This is another great deal for under $20! Click HERE!
The age old game of Hide and Seek has traveled throughout many generations, and just maybe the go to game for you and your young child. According to The Child Development Institute, playing Hide and Seek with young children can have life long benefits including the following:
- Teaches the concept of object permanence- “Things can still exist even when they cannot see them”
- Increases imagination
- Encourages problem solving skills
- Conflict resolution with others
- Numerous opportunities to bond with parent
- Physical activity through running and jumping
Check out this Hide and Seek video for Toddlers!