Educators! Click the link and take a quick survey to WIN a gift card to Insomnia Cookies!
10 Super Herbs and Spices for Ultimate Health Benefits
Many spices hold cultural meaning to them in households throughout the world. Did you know, these same herbs and spices can improve your well-being in countless ways? The addition of herbs and spices to your diet is the simplest way to boost your immune system and fight off diseases and conditions such as inflammation.
Ginger is used to treat nausea caused by morning sickness, chemotherapy, and even sea sickness. Ginger can also be used as a pain management remedy as 2 grams of ginger a day fights colon inflammation the same way as aspirin.
Other research found that a mixture of ginger, cinnamon, mastic, and sesame oil decreased pain and stiffness experienced by those with osteoarthritis.
Rosemary been shown to suppress allergic responses and nasal congestion due to an active ingredient called rosmarinic acid.Rosemary is considered a cognitive stimulant and can help improve memory performance and quality. It is also known to boost alertness, intelligence, and focus.
Peppermint is known for its aromatherapy benefits however, this spice also has benefits when consumed through food. Many studies have shown that peppermint oil can improve pain management in irritable bowel syndrome (IBS). Peppermint helps to relax the colon and reduces abdominal bloating.
Cayenne Pepper is a type of chili used in many dishes around the world. Known for its spicy taste, cayenne pepper is also a remedy for those looking to reduce their appetite and increase fat burning.
Garlic has an in-depth history for its medicinal uses. Garlic supplementation is well known for combatting sickness, including the common cold. It is advised that those who experience symptoms relating to the common cold should increase their intake of garlic.
Studies have also found garlic to cause significant reductions in blood pressure in people with high blood pressure.
Turmeric is a good source of curcumin, an antioxidant that eases inflammation. Research suggests that curcumin may help ease pain. And other research shows that eating even small amounts of turmeric regularly may help prevent or slow down Alzheimer’s disease, possibly by helping prevent the brain plaques that lead to dementia.
The cocoa bean is chock-full of flavonoids, which are antioxidants that have been shown to boost heart health. Flavonoids seem to play a role in lowering cholesterol and blood pressure and helping keep your coronary (heart) arteries healthy, among other things. Also, studied suggest that daily intake of cocoa flavanols can improve mental performance in people with and without mental impairments.
Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation.
This sweet, pungent spice is in many pumpkin spice mixes. It’s known to soothe an upset stomach, and lab studies show it may also help fight inflammation. Cardamom may help fight bacteria in the mouth, a common cause of bad breath, cavities, and gum disease.
Oregano has many nutrients, including vitamins K and E, calcium, iron, manganese and fiber. Also, oregano is high in antioxidants. Antioxidants prevent cell damage caused by free radicals, helping fend off heart disease, stroke and cancer. Plus, oregano has phytonutrients that help fight infections.
Benefits of Superfood- Spinach
Leafy green spinach is a superfood that can be prepared a number of ways due to its versatility. Spinach can be used within green smoothies aa a source of fiber. Spinach can also be baked into casseroles and fried into breakfast entree’s such as eggs. Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa. Did you know spinach offers major benefits to those who choose consume this superfood?
Spinach is Rich In Nutrients
Spinach is a source of Vitamin K which aids in bone support. Vitamin K works to enhance a protein called Osteocaic that is responsible for stabilizing calcium in bones. Spinach also provides a source of calcium, Vitamin D, fiber, potassium, magnesium, and Vitamin C. The combination of these nutrients all aid in bone health.
Spinach is high in Vitamin A which eliminates viruses and bacteria. Vitamin A helps our skin and mucus membranes. Vitamin A is also known to be good for growth in bodily tissues including skin and hair. To help reduce the loss of hair and infections, the consumption of spinach is the solution.
Rich in Vitamin C, spinach supports heart health. There is a rumor that spinach helps with facial wrinkles. Pregnant mothers are advised to consume spinach to help with prenatal and cardiovascular diseases. Spinach is rich in lutein which helps prevents heart attacks and cures heart diseases.
Spinach is Low in Calories
Spinach is mostly made of water. One cup of cooked spinach is 41 calories. Spinach provides 160% of the daily goal for Vitamin A and about 40% for Vitamin C.
Spinach is a Source of Energy
Through magnesium, spinach is able to help generate energy throughout a days span. Spinach is a excellent source of folate. As you navigate through the day, the consumption of spinach helps turn your body into usable energy. Spinach is alkaline in nature. This is why spinach is a number one choice for many athletes.
Spinach Supports Brain Health
Spinach contains anti-inflammatory effects that aid in brain health. One study shows that when older adults consume one to two servings of spinach daily, that person had the same cognitive abilities as someone 11 years younger in comparison to those who did not consume greens.
Spinach Vs. Kale
Spinach and Kale are similar in a number of ways. For starters, both vegetables are leafy greens that are high in fiber. Which is better for you? Let’s look at the facts and you can determine which route to take.
- Kale has more calories per 100 g serving than spinach. It should be noted that both vegetables are still very low-cal choices.
- Both contain fiber and several other important micronutrients in varying amounts, including vitamin A, riboflavin, and calcium.
- They’re both high in vitamin K — a key vitamin involved in healthy blood clotting and bone formation.
- They’ve also each been shown to positively impact heart health by improving several heart disease risk factors, such as high cholesterol and blood pressure.
- Add kale or spinach to a salad topped with vegetables and a good source of protein.
- Both are linked to improved heart health, increased weight loss, and protection against disease.
The Best Sautéed Spinach
Crunchy Creamy Sweet provides a recipe for the best sautéed spinach and it looks delicious!
Prep Time- 2 mins
Cook Time-7 mins
Total Time- 9 mins
A fresh spinach sauteed with garlic and onions in olive oil and butter. This easiest and fastest spinach side dish is healthy and low-carb diet friendly.
Course: Side Dish
Servings: 4 Servings
Calories: 85 Calories
- 1 tablespoon olive oil
- 1 medium white onion chopped
- 4 teaspoons minced garlic see note
- 1 tablespoon unsalted butter
- 1 teaspoon soy sauce
- 8 oz fresh spinach
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- In a large skillet, heat up olive oil. Add onion and saute for 4 minutes. Add garlic and butter and saute until the onion is starting to brown.
- Add soy sauce and stir well. Add spinach and gently toss to mix with sauteed onion.
- Cook until spinach is wilted. Season with salt and pepper.
- Serve immediately.
10 Beautiful Houseplants You Should Consider
If you tend to forget to water your plants, this one is for you! Pathos are the easiest houseplants to maintain. This plant has heart shaped leaves differing in colors green and yellow. Thrives in bright, indirect light, but can tolerate medium to low indirect light. Not suited for intense, direct sun. Water this plant every 1-2 weeks.
The parlor palm is one of the most heavily sold houseplant palms in the world. It’s adapted to relatively low light, can handle lower temperatures, and grows in attractive clumps with light-textured foliage cloaking thin trunks. Water every 1-2 weeks. This plant grows in bright indirect sunlight but not intense sunlight.
Watermelon Peperomia are incredibly easy-going, low-care houseplants–great for beginners! Water the Watermelon Peperomia when the top 50%-75% of the soil is dry. Watermelon Peperomia will grow in medium to bright indirect light.
POLKA DOT PLANT
Warm temperatures and humidity are key to growing polka dot plants. To prevent overgrowth, pinch back the top two leaves on each stem on a weekly basis. For the polka dot plant, bright, indirect light is ideal for growth. Water this plant moderately and keep soil moist.
For the spider plant, bright indirect sunlight is ideal for growth. Water roughly once a week spring to fall, occasionally in winter, average warmth.
Aloe vera is a succulent plant species of the genus Aloe. The name comes from two root words: “aloeh” is an Arabic word meaning bitter, and “vera” is Latin for “truth.” Place in bright, indirect sunlight or artificial light. Water aloe vera plants deeply, but infrequently. In other words, the soil should feel moist after watering, but should be allowed to dry out to some extent before you water again.
Allow the soil to dry out between waterings, and water only sparingly in the winter months. This plant is toxic to cats and dogs. The jade plant flourishes in good health with plenty of light.
Kalanchoe (Kalanchoe blossfeldiana) is a popular houseplant. It is often available for sale during late winter and spring months. As an indoor plant in cooler climates, kalanchoe grows best in full sun or bright indirect light. Water this plant every 2 weeks.
African Violet originates from Africa and the flowers look like violets. Never place an African Violet in direct sunlight. Keep soil moist when watering.
ZZ’s one major drawback is that all parts of the plant are poisonous. Situate a ZZ plant in low to bright indirect light, and water when fully dry. Water this plant once a month. Read more here.