#Healthy, EdTech, education, Exercising, Outdoor Activities, Virtual Learning

STEM/Sports for Girls- Saturday and Sunday

This past Saturday, my girls had the opportunity to participate in a STEM focused workshop with mentors representing varying areas of sports, locally. Play Like a Girl is a non-profit that aims to blend STEM with Sports for young girls.

With me being the newly found cheer-mom and age old “techie” I am, I immediately jumped all over this opportunity. Consequently, we enjoyed every minute of it! I mostly enjoyed watching my girls network while learning how to build conversation in a professional setting. The ultimate win for the day was the tour of The Geodis Soccer Stadium and the overall feeling of empowerment. If you have not already, check out this awesome organization!

I have attached the event overview (provided by PLAG) and link to the PLAG website, including the presenters, below for those interested in participating in the amazing program.

An Event Overview Provided to Participants:

Play Like A Girl

Play Like a Girl teamed up with Nashville SC to host an exclusive Women’s History Month celebration and mentoring event specially designed to inspire the limitless potential in girls. Hear from leading women in sports as they share stories about their journey, the obstacles they’ve overcome, and the tools they’ve applied on their way to success. Samaria Terry, sports anchor and reporter for WKRN News Channel 2, emceed the event. Among the speakers were Cristina Maillo Belda, VP of Communications at Nashville SC; Danielle Gaw, VP of Corporate Relations at Nashville Sounds; Rebecca King, VP of Community Relations at Nashville Predators; and, Johari Matthews, Director of Programs at Tennessee Titans. An awards presentation followed the keynote conversation featuring Play Like a Girl alumna Emma Clonan who was honored alongside Nikki Gibson, Miranda McDonald, and Advancing Women in Nashville—well-accomplished leaders who have made considerable contributions to level the playing field for girls and women in their respective fields and in their communities.

In honor of an awesome STEM Saturday, here is a simple STEM inspired activity below:

My girls love making slime! However, after ruining clothes with it, we now have to make it outside! For those fellow slime lovers, check out this slime recipe provided by Leftbraincraftbrain.com.


Happy STEM Saturday and Sunday!

#Healthy, Exercising

How to Instill Self-Care Habits Among Preschoolers

Anya Willis

Instilling good self-care habits among kids from a young age teaches them the best ways to prioritize mental and physical health. When it comes to preschoolers, the focus on self-care activities should be to help them develop independence in tasks such as bathing, eating, dressing up, cleaning, and more. While these tasks may seem mundane to adults, for kids aged between 3-5 years, they serve as a major step toward developing maturity. In this article by The Preschoolers Connect, we’ll explore the best self-care habits to teach young children.

Making the Bed

This seemingly simple task is a big step towards teaching your child the importance of organization and cleanliness. Being in a cluttered environment is one of the primary causes of stress, and after waking up, our bed is one of the untidiest places in the home. By making their bed, your child will start the day in an organized manner and learn an important habit that will instill discipline in their everyday routine.

Cleaning Up After Themselves

If there is one thing kids are experts in, it’s making a mess. But, at their age, it is important to provide them avenues to exert energy as it plays a major role in their physical and mental development. Once your child is finished with their activity, don’t let them simply walk away from the space, rather, make them clean up each time after use. This can include putting toys back in the bin, washing the brushes and palettes and putting them to dry, and more.

One of the best approaches is to transform cleaning up into a game. For instance, you can have a competition on who picks the most toys. After a few repetitions, cleaning up will become an ingrained habit that your child won’t view as a chore, but rather, as a responsibility.

Learning a Hobby

This is an activity where you’ll need to take the lead and expose your child to various activities such as dancing, music, arts and crafts, storytelling, etc. Naturally, your child will gravitate towards certain activities and partake in them daily. Hobbies serve as a great outlet for children to express their creativity and learn new skills. Additionally, it makes them aware of their interests which later in life will help them make decisions regarding degrees and jobs to pursue. As they grow older and start having more responsibilities on their plate to manage, their hobby will serve as a healthy outlet to keep stress in check.

Being Physically Active 

As reported by Kids Health, pre-schoolers should engage in physical activity for at least three hours a day. Here are a few examples of structured and unstructured activities to plan for your child:

  • Take them for a daily walk around the neighborhood
  • Visit the local playground where they can play with their friends
  • Enrolling them in sports training which can include soccer, swimming, tennis, athletics, skating, and more.
  • Indoor activities such as a treasure hunt, hide-and-seek, creating an obstacle course, and more.

According to the CDC, regular physical activity plays a crucial role in a child’s overall development and provides the following benefits:

  • Promotes better memory and retention resulting in higher academic performance.
  • Improves cardiovascular health and develops stronger bones.
  • Greatly reduces the risk of obesity, type 2 diabetes, and other chronic diseases.
  • Decreases the chances of depression and promotes good mental health.

A commonality in all these habits will be the fact that you, as the parent, will need to take the initiative and serve as a great role model for your kid(s) to follow. Understandably, not all parents have the luxury to spend the whole day with their children. In such cases, the best approach is to create a schedule and reserve time daily to spend with your child. This can include spending the morning with them before going to work, taking them to the park in the evening, partnering with them to clean the home every night, or planning outdoor activities each weekend.

Every child learns at their own pace. Focus as the parent will need to be on being consistent with your actions and guide your child towards integrating good habits into their routine.

#Budgeting, #Healthy, #Literacy, Animal Facts, Boundaries, Clever Kids Corner, Cooking, E-Learning, EdTech, education, Exercising, Gardening, Grocery Shopping, Housing, Media Tools, Movies, Newborns, Newborns, Nighttime Routines, Outdoor Activities, Parenting, Personality Traits, Positive Home Environment, Preschool, Professional Development, RentAssistance, Self-Care, Sleep, Teachers, Technology, Thifting, Toddlers, Toddlers, Traveling, Virtual Learning, Weather

Educators! Win a Gift Card to Insomnia Cookies!

Educators! Click the link and take a quick survey to WIN a gift card to Insomnia Cookies!


#Budgeting, #Healthy, Exercising, Outdoor Activities, Self-Care, Traveling

10 Inexpensive Weekend and Daytrips from West, TN

Southern Living Experience

Living in the South brings its own perks. We have the opportunity to experience soul food and southern hospitality. The environments are always filled with a welcoming, laid back energy to all that are here to stay and those that roam. In fact, most natives of the southern states would not trade their experience for any other location in the United States. For those seeking a little adventure, living in the Mid-South has one perk in particular, it is literally driving distance or a day-trip from many landmarks and attractions. On this list, the hope is to gather new places to explore each weekend with your family.

Cincinnati, Ohio

Cincinnati is a city in Ohio, located on the Ohio River. The Over-the-Rhine district is known for its 19th-century architecture. There are also well known locations such as the Cincinnati Zoo & Botanical Garden. Google Maps lists this trip to be under 8 hours, driving distance from Memphis, TN.

Mammoth Cave National Park, Kentucky

The longest cave system in the world, Mammoth Cave National Park, Kentucky offers cave tours based on skill level. These tours range from novice to expert. Google Maps lists this trip as approximately 4 hours and 40 minutes from Memphis, TN.

Orange Beach, Alabama

Orange Beach is a small city in Alabama. Spend the weekend skiing, kayaking, and paddleboarding. Also, Orange Beach offers parasailing, dolphin cruises, fishing, and diving. Google Maps lists this trip as approximately 7 hours from Memphis, TN.

Hardy, Arkansas

The small town of Hardy, AR has three museums, summer musical shows, bed and breakfast inns and several festivals each year. Cherokee Village, the state’s first resort/retirement settlement, is just southwest of town, offering lake activities and two championship golf courses. For those interested in fishing year round, this is your place. Google Map lists this trip as approximately 2 hours and 30 minutes from Memphis, TN.

New Orleans, Louisiana

“The Big Easy” is situated along the Mississippi River and is known for its heavy cultural influence in the South. Nightlife includes vibrant live music, French cultured cuisine, and Mardi Gras related festivities. Google Maps lists this trip as approximately 6 hours from Memphis, TN.

Destin, Florida

Destin is known for its white beaches and emerald green waters. Originating as a small fishing village, it is now a popular tourist destination. Destin calls itself “The World’s Luckiest Fishing Village” as there are claims of this city having the largest fish in Florida. Google Maps lists this trip as approximately 8 hours from Memphis, TN.

Reelfoot Lake, Tennessee

Located in Northwest, TN, Reelfoot Lake is known for fishing, boating, and eagle viewing. Reelfoot lake is a flooded forest. Tourists can find beautiful greenery on the shorelines and eagles high above the Cypress trees. Google Maps lists this trip as 2 hours from Memphis, TN.

Tupelo, Mississippi

Tupelo is the birthplace of Elvis Presley. You can tour the Elvis Presley museum and reminisce at the statues of the late great performer. Tupelo also houses the Buffalo Park and Zoo where you can view bisons, zebras, and giraffes. Google Maps lists this trip as approximately 1 hour and 45 minutes from Memphis, TN.

Falls Creek Falls, Tennessee

Hike the trails to reach this magnificent waterfall in Tennessee. Fall Creek Falls is a 256-foot tall sheer-drop waterfall located in Fall Creek Falls State Park near Spencer, Tennessee. For those seeking to stay the weekend, this state park offers cabins and RV parking. Google Maps lists this trip as approximately 6 hours from Memphis, TN.

#Healthy, Exercising, Outdoor Activities, Parenting, Self-Care, Teachers, Weather

The Benefits of Walking or Running in The Rain

When it starts to rain, typically, the first instinct is to run and take cover inside. However, after reading this today, you may change your mind. This is because you will learn the health benefits of going out into the rain.

1. The air is purer.

After a heavy rainfall, the air is purer because as raindrops fall through the atmosphere, they have the ability to attract hundreds of particles of pollutants like dander, soot, sulfates and bacteria before hitting the ground.

2. Rain is good for your hair and skin.

Rain water is high in alkaline which is good for your hair and skin and does not contain harmful minerals. High levels of humidity in the air help keep your skin fresh.

3. Walks in the rain burn more calories and build more muscles.

Much like walks on the beach, walking or running in muddier surfaces forces you to use more muscle strength to move your legs and feet.

4. Chemicals released in the rain are stress reducing.

When water molecules crash together, as they do in falling rain, they create negative ions. Some researchers believe when these negative ions are inhaled, they create a chemical reaction that can reduce stress and anxiety. Read more on The Pyschology of Rain by clicking the link.

5. Running in the rain can increase metabolism and performance.

When performing any kind of exercise, your body’s temperature tends to increase, if you are working out in colder temperatures, the environment is helping cool your body and maintain a more stable temperature. This allows you to work harder for longer due to a lesser risk of overheating. As always, consult your Physician before trying a now workout regime.

6. Boost Your Immune System

This is done by exposing yourself to various different temperatures and life outside of the house. As a result, you will develop a stronger immune system for the future.

7. Connect with Nature

This is another way to connect with nature and it’s elements. Typically, we are indoors when it rains. It is a nice concept to embrace all of nature’s elements.

Read more here

Tips to Successfully Run in The Rain

1. Stay safe and inside if it is a severe storm or produces thunder, lightening, hail or tornadoes.

2. Dress appropriately in rain gear that will keep you somewhat dry. The goal is to enjoy the rain but not develop hypothermia or any other related illness.

3. Seal off electronics such as your iPhone or watch in a waterproof case.

#Healthy, Exercising, Parenting, Self-Care

Benefits of Exercising

Regular physical activity is one of the most important things you can do for your health. Exercising plays a major role in your overall well-being including happiness. Exercise is known to increase your mood and decrease anxiety and depression. Exercise increases endorphins and help produce positive feelings and reduce perception of pain. Exercise also improves mental health by improving relationships.

Exercising Releases Good Chemicals

Exercise causes the body to produce endorphins and trigger happiness.

Exercising can improve brain function and protect memory and thinking skills. Physical activity increases the flow of blood and oxygen to your brain. Exercising has shown to increase the functions within the hippocampus part of the brain which serves as the vital component in memory and learning. Studies have shown that physical activity can create new brain cells and improve overall brain performance.

Exercising Helps With Sleep Quality

Since exercising requires a certain level of energy, the quality of sleep increases as the body seeks to replenish the energy lost. Some studies have shown where exercising at night can have a reverse effect on sleeping for early birds but not night owls.

Exercise and Chronic Pain

When someone exercises, it is found to reduce their chronic pain. Physical activity can increase overall pain tolerance and decrease ones perception of pain.

The act of exercising is also known to improve skin health by increasing the body’s natural antioxidants that help protect cells. Physical activity stimulates blood flow and this can help delay the appearance of skin aging.

Enjoy Nature

For those that are outdoorsy, exercising allows you to enjoy nature when you choose to exercise outside. Outdoor exercises can range from running, hiking, rock climbing, and canoeing. It is advised to remember to protect your skin and eyes when exercising outdoors.

#Healthy, Exercising, Outdoor Activities, Parenting, Traveling

7 Unique Bicycle Designs

Bird of Prey Bicycle

Photo credit: Bird of Prey

Talk about focusing on hamstrings! If you’re looking for an intense leg workout, grab this bike and go for it! However, it is on the pricy side ranging just under $5,000. To purchase this bicycle, click here.

Modular Cargo Bicycle

Photo courtesy of World Design Guide

This bike was created with the purpose of carrying cargo to a desired destination with ease, while cycling. The steering by cables provides exceptional maneuverability, allowing the fork to turn over 75° to the right and left.

Electric Bicycle

Photo courtesy of Lopifit Walking Bike

This walking bike, named the Lopifit Walking Bike, is a treadmill and walking bike combination. This bike takes major coordination and balance from riders. The bike is propelled by a 350W motor, powered by a 48V 20 Ah Lithium-Ion battery.

Elliptical Bicycle

Photo courtesy of StreetStrider 7i

This 7-gear bike allows the rider to cruise, sprint, and even climb steep hills. This bicycle can cruise up to 20 mph while holding up to 300 lbs. To learn more, click here.

Four-Wheel, Two-Seater Bike

Photo courtesy of Parbikes

According to Parbikes, this bike is much safer given the design. The rationale is that 4 wheels are safer than 2 or 3. This bike is sure to get attention and can even have attachments included to the rear! This quad bike is great for couples. To learn more about it, click here.

No Seater Bike

Photo courtesy of Viks

No seater bicycle. Sounds cool right? In fact a beautiful bicycle, however, it does require another level of skill. To learn more about this unique bike, click here.

No Pedals Bicycle

Photo courtesy of Fliz

Flintstones have competition! This bike is sure to work your legs out as it requires fast pace walking to work! You’re essentially pacing (half-walking, half-running) but traveling faster and further than you would normally, thanks to the two wheels. To learn more, click here.