An apple is a fruit that you can prepare a number of ways. Grown on apple trees, the apple originated in Central Asia. Unlike many other fruit, apples are around every season.
Types of Apples
Apples come in many varieties and can be found at most grocery stores. There are at least 25 different types of apples. A few are listed below:
When selecting apples, be sure to have a keen eye for those plump and bruise free apples. The heavier the apple, the fresher and juicer it may be.
Sweet apples are generally the following types: Honeycrisp, Fuji, or Gala. Sour tasting apples are the following types: Granny Smith, Empire, or a Braeburn.
Health Benefits of Apples
Apples are low in sodium and high in fiber. They have pectin, a fiber that breaks down in your gut.
Apple peels protect against blood vessel and heart damage. Apples are also known to lower your risk of Type 2 Diabetes. Research and medical doctors have also given apples credit for increasing lung strength, bone health, aid in weight loss. Apples are high in fiber and water — two qualities that make them filling when it comes to weight loss.
In one study, people who ate apple slices before a meal felt fuller than those who consumed applesauce, apple juice, or no apple products.
Apples are made up of fiber, sugar, and carbohydrates. One apple is about 100 calories, 25 grams of carbohydrates, 4 grams of fiber. Although apples contain many health benefits, be aware that too much fruit can result in weight gain due to sugar.
From vegans to vegetarians, there seems to be many different diets with stipulations of their own. What makes Pescatarianism any different? I’m glad you asked!
Pesce means fish. Pescatarian diets resembles a vegetarian diet, however, fish is allowed. No worries, this diet is high in fruit and vegetables. Let’s explore some of the benefits of the pescatarian diet and lifestyle.
The information given are strictly facts and not medical advice. If you are looking to change your diet, please consult with your medical providerpriorto doing so.
Benefits of The Pescatarian Diet
Pescatarianism is basically vegetarianism with fish and other seafood added. One major benefit is the high consumption of vegetables and fruits. As a result, those pursuing this diet receive the same benefits as a vegetarian.
The American Heart Association recommends the consumption of fish twice a week, minimally. Fish contains Omega 3’s, which are anti-inflammatory and fight against chronic diseases such as diabetes, heart disease, cancer, and arthritis. Those who consume fish are found to have lower blood pressure and fewer heart attacks. This is in addition to having a lowered blood sugar.
Choosing a pescatarian diet is also an avenue for people concerned about animal welfare. There aren’t as many animals killed for human consumption of fish. Some scientists have stated that fish do not feel pain when captured and prepared.
Cons of The Pescatarian Diet
There are two major cons to the pescatarian diet. The first con is the cost of fresh fish. Obviously, most grocery stores offer a frozen and fresh fish section. This comes with a price tag, as the costs of fish is generally a few dollars more expensive than its counterparts, beef and chicken. New pescatarians should be aware of a potential changes on their grocery receipt.
The other con is the higher risk of mercury consumption. Certain fish have mercury, which can have a negative effect on health, long term. Larger fish with longer lifespans tend to have higher levels of mercury. To learn more about fish with mercury, click here.
What Do Meals Look Like?
Here is a beautifully prepped recipe from Stay Snatched. Click the link to follow the entire recipe.
Want to learn how to make simple pescatarian meals at home? The Kitchn has complied a complete list for reference and step-by-step guide as you navigate though your pescatarian journey. Visit their site to learn more.
The Types Of Fish To Look For At The Grocery Store
frozen salmon, trout, and herring
fresh fish, such as salmon, pollock, catfish, and sardines
fresh shellfish, such as shrimp, clams, and scallops
Other Foods To Include In Your Diet
cereals and whole grains, including oats, bulgar wheat, amaranth, corn, and rice
food containing grain products
pseudo grains, such as quinoa and buckwheat, which are gluten-free
legumes, including kidney beans, pinto beans, and peas
legume products, including tofu and hummus
nuts and nut butters
seeds, such as flaxseeds, hemp seeds, and chia
eggs and dairy, if lacto-ovo-vegetarian
In a Nutshell
Pescatarianism is definitely a lifestyle worth adapting to. The longterm health benefits outweigh the potential cons. Good luck to you if you decide to go this direction!