Regular physical activity is one of the most important things you can do for your health. Exercising plays a major role in your overall well-being including happiness. Exercise is known to increase your mood and decrease anxiety and depression. Exercise increases endorphins and help produce positive feelings and reduce perception of pain. Exercise also improves mental health by improving relationships.
Exercising Releases Good Chemicals
Exercise causes the body to produce endorphins and trigger happiness.
Exercising can improve brain function and protect memory and thinking skills. Physical activity increases the flow of blood and oxygen to your brain. Exercising has shown to increase the functions within the hippocampus part of the brain which serves as the vital component in memory and learning. Studies have shown that physical activity can create new brain cells and improve overall brain performance.
Exercising Helps With Sleep Quality
Since exercising requires a certain level of energy, the quality of sleep increases as the body seeks to replenish the energy lost. Some studies have shown where exercising at night can have a reverse effect on sleeping for early birds but not night owls.
Exercise and Chronic Pain
When someone exercises, it is found to reduce their chronic pain. Physical activity can increase overall pain tolerance and decrease ones perception of pain.
The act of exercising is also known to improve skin health by increasing the body’s natural antioxidants that help protect cells. Physical activity stimulates blood flow and this can help delay the appearance of skin aging.
For those that are outdoorsy, exercising allows you to enjoy nature when you choose to exercise outside. Outdoor exercises can range from running, hiking, rock climbing, and canoeing. It is advised to remember to protect your skin and eyes when exercising outdoors.