From vegans to vegetarians, there seems to be many different diets with stipulations of their own. What makes Pescatarianism any different? I’m glad you asked!
Pesce means fish. Pescatarian diets resembles a vegetarian diet, however, fish is allowed. No worries, this diet is high in fruit and vegetables. Let’s explore some of the benefits of the pescatarian diet and lifestyle.
The information given are strictly facts and not medical advice. If you are looking to change your diet, please consult with your medical providerpriorto doing so.
Pescatarianism is basically vegetarianism with fish and other seafood added. One major benefit is the high consumption of vegetables and fruits. As a result, those pursuing this diet receive the same benefits as a vegetarian.
The American Heart Association recommends the consumption of fish twice a week, minimally. Fish contains Omega 3’s, which are anti-inflammatory and fight against chronic diseases such as diabetes, heart disease, cancer, and arthritis. Those who consume fish are found to have lower blood pressure and fewer heart attacks. This is in addition to having a lowered blood sugar.
Choosing a pescatarian diet is also an avenue for people concerned about animal welfare. There aren’t as many animals killed for human consumption of fish. Some scientists have stated that fish do not feel pain when captured and prepared.
Cons of The Pescatarian Diet
There are two major cons to the pescatarian diet. The first con is the cost of fresh fish. Obviously, most grocery stores offer a frozen and fresh fish section. This comes with a price tag, as the costs of fish is generally a few dollars more expensive than its counterparts, beef and chicken. New pescatarians should be aware of a potential changes on their grocery receipt.
The other con is the higher risk of mercury consumption. Certain fish have mercury, which can have a negative effect on health, long term. Larger fish with longer lifespans tend to have higher levels of mercury. To learn more about fish with mercury, click here.
What Do Meals Look Like?
Here is a beautifully prepped recipe from Stay Snatched. Click the link to follow the entire recipe.
Want to learn how to make simple pescatarian meals at home? The Kitchn has complied a complete list for reference and step-by-step guide as you navigate though your pescatarian journey. Visit their site to learn more.
The Types Of Fish To Look For At The Grocery Store
canned sardines
canned salmon
canned tuna
fish sticks
frozen salmon, trout, and herring
frozen shrimp
fresh fish, such as salmon, pollock, catfish, and sardines
fresh shellfish, such as shrimp, clams, and scallops
Other Foods To Include In Your Diet
fruit
vegetables
cereals and whole grains, including oats, bulgar wheat, amaranth, corn, and rice
food containing grain products
pseudo grains, such as quinoa and buckwheat, which are gluten-free
legumes, including kidney beans, pinto beans, and peas
legume products, including tofu and hummus
nuts and nut butters
seeds, such as flaxseeds, hemp seeds, and chia
eggs and dairy, if lacto-ovo-vegetarian
In a Nutshell
Pescatarianism is definitely a lifestyle worth adapting to. The longterm health benefits outweigh the potential cons. Good luck to you if you decide to go this direction!
Regular physical activity is one of the most important things you can do for your health. Exercising plays a major role in your overall well-being including happiness. Exercise is known to increase your mood and decrease anxiety and depression. Exercise increases endorphins and help produce positive feelings and reduce perception of pain. Exercise also improves mental health by improving relationships.
Exercising Releases Good Chemicals
Exercise causes the body to produce endorphins and trigger happiness.
Exercising can improve brain function and protect memory and thinking skills. Physical activity increases the flow of blood and oxygen to your brain. Exercising has shown to increase the functions within the hippocampus part of the brain which serves as the vital component in memory and learning. Studies have shown that physical activity can create new brain cells and improve overall brain performance.
Exercising Helps With Sleep Quality
Since exercising requires a certain level of energy, the quality of sleep increases as the body seeks to replenish the energy lost. Some studies have shown where exercising at night can have a reverse effect on sleeping for early birds but not night owls.
Exercise and Chronic Pain
When someone exercises, it is found to reduce their chronic pain. Physical activity can increase overall pain tolerance and decrease ones perception of pain.
The act of exercising is also known to improve skin health by increasing the body’s natural antioxidants that help protect cells. Physical activity stimulates blood flow and this can help delay the appearance of skin aging.
Enjoy Nature
For those that are outdoorsy, exercising allows you to enjoy nature when you choose to exercise outside. Outdoor exercises can range from running, hiking, rock climbing, and canoeing. It is advised to remember to protect your skin and eyes when exercising outdoors.
Talk about focusing on hamstrings! If you’re looking for an intense leg workout, grab this bike and go for it! However, it is on the pricy side ranging just under $5,000. To purchase this bicycle, click here.
This bike was created with the purpose of carrying cargo to a desired destination with ease, while cycling. The steering by cables provides exceptional maneuverability, allowing the fork to turn over 75° to the right and left.
This walking bike, named the Lopifit Walking Bike, is a treadmill and walking bike combination. This bike takes major coordination and balance from riders. The bike is propelled by a 350W motor, powered by a 48V 20 Ah Lithium-Ion battery.
This 7-gear bike allows the rider to cruise, sprint, and even climb steep hills. This bicycle can cruise up to 20 mph while holding up to 300 lbs. To learn more, click here.
According to Parbikes, this bike is much safer given the design. The rationale is that 4 wheels are safer than 2 or 3. This bike is sure to get attention and can even have attachments included to the rear! This quad bike is great for couples. To learn more about it, click here.
No seater bicycle. Sounds cool right? In fact a beautiful bicycle, however, it does require another level of skill. To learn more about this unique bike, click here.
Flintstones have competition! This bike is sure to work your legs out as it requires fast pace walking to work! You’re essentially pacing (half-walking, half-running) but traveling faster and further than you would normally, thanks to the two wheels. To learn more, click here.
Coffee is one of the worlds top rated beverages. For many, coffee is viewed as a guilty pleasure due to perspectives on sugar and caffeine intake. However, did you know coffee holds many positive health benefits for those who choose to consume this beverage? Yes, that’s right! We are going to dive into the major health benefits on your health that can happen from drinking a cup of coffee.
The statements within this post are for factual purposes, only. If you are interested in changing your diet, consult with your medical provider.
Vitamins and Minerals
One cup of coffee holds a significant amount of vitamins and minerals. Black coffee contains a number of micronutrients, potassium, magnesium and niacin. The sodium level is very low. The data below provides the micronutrient nutritional profile of 100ml of medium strength black coffee.
In fact, the type of water used in preparation of coffee can determine the number of nutrients in a cup. This is due to hard and soft water having different effects on coffee once prepared.
Coffee and Energy Levels
One well known fact about coffee is its ability to shift your energy levels. Coffee is known to help people feel less tired and increase overall energy levels due to a main ingredient, caffeine. Once a cup of coffee is consumed, the caffeine absorbs within your blood stream and travels to your brain. This stimulant (caffeine) blocks adenosine, an inhibitory neurotransmitter in the brain that makes you sleepy.
Coffee has been shown to improve overall brain function. Most of these functions include memory, mood, vigilance, energy levels, reaction times, and overall mental function. Some studies have found that caffeine may enhance short-term memory. There is not a definitive answer regarding the effects of caffeine and long term memory functions.
Lowers Risk of Type 2 Diabetes
Research has shown where coffee drinkers have a lowered risk of contracting Type 2 diabetes. Studies observe that people who drink the most coffee have a 23–50% lower risk of getting this disease. One study showed a reduction as high as 67%.
Researchers with Harvard University tracked over 100,000 people for over 20 years. The results were that people who reduced their coffee drinking by one cup cup developed an increase in developing diabetes by 17%.
It’s not clear why coffee has such an impact on the development of diabetes.
Coffee Makes You Happier
Yes, a caramel macchiato can make you happier in the morning. However, research shows that drinking coffee daily can lower your risks for developing depression and can also cure depression symptoms. As of today, coffee, cocoa and tea are being actively investigated because they contain polyphenolic compounds that may have beneficial effects on mental health, including behaviour, mood, depression and cognition.
Another study with Harvard found that participants who drank 20 cups of coffee a day had a 20% chance of becoming depressed. Research into coffee and depression has found that people tend to experience less severe symptoms when they drink coffee. Coffee appears to lower your risk of developing depression and may dramatically reduce suicide risk.
Lowers Risk of Parkinson’s Disease
Parkinson’s Disease is a condition that impacts the central nervous system and impacts movements and causes tremors. In the early stages of Parkinson’s disease, your face may show little or no expression. Your arms may not swing when you walk. Your speech may become soft or slurred. Parkinson’s disease symptoms worsen as your condition progresses over time. It typically occurs due to low levels of dopamine in the brain. Dopamine is a chemical that plays an important role in movement and coordination. Coffee consumption appears to reduce or delay the development of Parkinson’s Disease and caffeine is most likely the causal factor.
“A 2010 review of previous research found that the more caffeine people regularly consumed, the lower their risk of developing Parkinson’s”- Medical News Today
During another study, those individuals diagnosed with Parkinson’s had lowered caffeine levels of 76%. It is suggested that coffee does in fact, lower the risk of Parkinson’s Disease, given the findings.
Coffee Manages Weight and Speeds Up Metabolism
Are you still looking for a reason to drink coffee? Coffee aids in weight management and speeds up overall metabolism. As mentioned above, coffee contains stimulants. These stimulants are caffeine,theobromine, theophylline, and chlorogenic acid. The most effective stimulant is once again, caffeine. Caffeine fights to make you stay awake and controls energy levels.
Caffeine increases your metabolic rate making it easier to lose weight. The higher your metabolic rate, the easier it is for you to lose weight and the more you can eat without gaining weight. Caffeine increases your resting metabolic rate. This increases the number of calories you burn while resting.
There is a potential downfall to this concept. The body can become immune to the effects of caffeine, causing it to have a reverse effect.
Before talking about the best rated air fryers or best air fryers to purchase, we need to ask one important question, do air fryers really have health benefits? The majority enjoys that crunch and crispy moistness in a plate of French fries or fried chicken.
However, with the suiting appetizing taste comes with huge price related to oil used in cooking these delicious foods. The risk according to experts, are linked to health problems like heart disease, Type 2 diabetes, and cancer.
The good news is that you can still enjoy your fries and plate of fried chicken, without the risk of compromising your health. This is the purpose of the use of air fryer technology. Air fryer technology promises the same taste, same texture, and same golden-brown color of oil-fried foods, without compromising your health with all the fat and calories.
Cooking With An Air Fryer
Air fryer technology is a major breakthrough in the food and cooking industries, as it shifts the cooking mode from deep frying with oil, to frying with lesser oil and still getting the same result.
This is a huge milestone for those that love fried food and are still concerned with cholesterol level.
For you to really enjoy your cooking expedition with this amazing air fryer, here is a compiled a list of The Top Rated Air Fryers. These are the best air fryers to buy according to what is trending in kitchen gadgets and appliances.
Top 10 Air Fryers
Listed below are our top 10 air fryers you can invest in to start preparing a healthy and nutritious meal for you and your family members.
The Cosori Air Fryer is one of The Top Air Fryers on the Market. It cooks your food quickly with a huge reduction in the amount of oil and fumes that comes with traditional deep frying. With the Cosori Air Fryer, you can make your favorite fried foods with the same crispy, delicious flavor using little or no oil.
Cosori Air Fryer can easily air fry your food in any form, be it fresh or frozen. You can easily air fry chicken wings, chicken breast, sweet potatoes, steak, fresh fries, and many more at the touch of a button.
This is Number 2 on the list of Top Air Fryers on the Market. The Instant Pot Vortex Air Fryer creates your favorite crispy french fries with 95% less oil. This is one of the best rated air fryers that can make a delicious and tender chicken breast or roast your favorite veggies.
The size of this best air fryer oven is perfect for growing families as well as compact enough to fit any size kitchen. The air fryer has built-in smart features that make it simple to operate with customizable programs for easy cooking and overheat protectiom for safety.
The Instapot Vortex Air Fryer is fast, versatile, and convenient. This makes it so easy to make all your favorite fried foods with less oil and no mess.
The size of this best air fryer oven is perfect for growing families as well as compact enough to fit any size kitchen. The air fryer has built-in smart features that make it simple to operate. With customizable programs for easy cooking and overheat protection for safety.
The instantpot vortex air fryer is fat, versatile, and convenient which makes it so easy to make all your favorite fried foods with less oil and no mess.
The Ultrean air fryer is the number 3 on the list The Top Air Fryers on the Market. This amazing kitchen appliance brings to you the solution of healthier and easier cooking. Fry, roast, grill with no mess! One mane benefit is you can enjoy splatter free cooking!
Ultrean air fryer you can enjoy the same with fried and crispy foods with less fat and grease. This Hassle-Free Operation provides you with accessible buttons and an easy cooking set up. It comes with an auto switch off timer (0-30mins) and adjustable temperature setting (180°F-400°F).
This is one of the top rated air fryers with a multifunction cooker that saves your time and money. Aside air frying, you can also grill, roast, and bake your favorite food with its innovative heating system-rapid air technology. This air technology is designed to cook your food evenly without the hassles of using hot oil or a thermometer.
Enjoy the following features:
Advanced Rapid Air Technology
LCD Display
Detachable cooking pot
Adjustable Timer and Temperature
Accessible Buttons
Scratch Free Modern Design
Brand Name : Ultrean 4.2 Quart Electric Hot Air Fryers Capacity : 3.97 Liters Color : Black, Blue, Red and white Item Dimensions LxWxH : 13.21 x 11.26 x 12.42 inches
GoWISE air fryer is one of Top Air Fryers on The Market. With the GoWISE air fryer, you can cook a delicious healthy meal in less than 30 minutes, similar to other air fryers. This best rated air fryer can fry, bake, grill, and roast with little to no oil.
This is one of the best air fryer ovens with a modern and advanced touch screen tech and incorporated start/stop button which allows you to change your program mid-cycle. This fryer also as has a built-in alarm function to remind you to shake your ingredients in 5, 10, and 15-minute increments.
With this large air fryer, you’ll enjoy 8 pre-programmed cooking functions including fries/chips, pork, chicken, steak, shrimp, cake, fish and pizza. Or, use the manual controls to customize to your needs.
This air fryer is equipped with a wide temperature range from 180F to 400F and a timer for up to 30 minutes. And, it also has the ability to cook 2 meals at once with the basket divider accessory This air fryer is PFOA-free and comes with a non-stick and PFOA-free air fry pan and basket with a cool touch handle and removable crisper tray for easy clean-up.
Tao Tronics air fryer is one of the Top Air Fryers on the Market with its brand as the “Calorie Killer” and welcoming slogan for weight loss. This is the most reliable kitchenware in your daily life.
This is a perfect appliance for everyone, from student/white collar/housewife/vegetarian. No matter if you’re cooking breakfast/lunch/dinner, you will find the air fryer is always your kitchenware with the highest attendance rate for its omnipotence.
This air fryer oven offers 11 preset menus, with precise time settings for maxi full control. This fryer takes the place of the deep fryer, oven, frying pan, toaster, sandwich maker, defroster, microwave oven. It’s time to release kitchen space with the multifunctional air fryer.
Cooking Time Setting: 1-60mins Dimensions: Item Dimension: 11.73 x 11.73 x 13.39 inches (L x W x H) Packaged Dimensions: 15.24 x 15.24 x 15.24 inches (L x W x H) Item Weight: 13.8 lb / 6.26 kg
Ninja Air Fryers are best known for its 4 in 1 ability, air fryer, roasting abilities, reheat and dehydrate functions, just to name a few. Visit Air Fryers with Up to 75 Percent Less Fat.
With a wide temperature range of 105 degree Fahrenheit to 400 degrees Fahrenheit, this allows you to gently remove moisture from foods or quickly cook and crisp foods with convection heat.
Four In One Functions
Air Fry: Get the crispy, golden textures you crave without all the fat and oil.
Roast : Make your favorite casseroles, roasted veggies, and more. No oven required.
Reheat: Reheat and revive leftover pizza, fries, wings, and more back to crispy perfection.
Dehydrate: Remove moisture from ingredients to make homemade dried fruits, veggie chips, and jerky.
Brand Name : Ninja Air Fryer Capacity : 3.79 Liters Color : Black/Gray Item Weight : 4.9 Pounds
Explore the delicious, healthy culinary possibilities when you cook with the Chefman Turbofry Air Fryer. With this sleek, versatile cooker, you can fry up your favorites in minutes without worry about the extra fat and calories from oil. Use up to 98% less or no oil and achieve the same crunchy, satisfying results.
The Chefman Turbofry allows you to create culinary masterpieces in minutes without the mess and stress of traditional frying methods. Plus, the included frying basket and tray make for versatile meals with a simple cleanup process, as both are dishwasher safe.
Brand Name : Chefman TurboFry Air Fryer Capacity : 2 Liters Color : Black/Grey Item Weight : 1.5 Kilograms
This is one of the best air fryer with large capacity for your family. The Cokunst Air Fryer oven with 6.6QT/ 7 Liter capacity is enough to supply a family of 5~8 members. The air fryer has 8 cooking presets, allowing you to air-fry extra crispy chicken wings or delicious kebabs without any difficulty.
This amazing kitchen appliances can make a delicious food with up to 80% less oil than traditional deep frying methods. Temperature controls from 104℉~392℉, timer up to 60 minutes and automatically shuts off and provides a ready signal after cooking.
Brand Name : Cokunst Air Fryer Capacity : 4.92 Liters Color : Shiny Silver Wattage : 1500.00 Control Method : Touch
The Secura Air Fryer is a 3.4 Qt Electric Hot Air Fryer and uses hot air in combination with high-speed air circulation (rapid hot air) and a top grill to prepare a variety of tasty dishes in a healthy fast and easy way.
Large 32 liter basket (7 5″ diameter x 4 25″ high) provides enough capacity to cook snacks for the entire family or a main entrée. Create Healthier food by using less grease in your cooking with the “Hot Air Cooking” method.
This fryer offers rapid circulating, hot air technology for fries, roasts, grills, reheats, and bakes. For the greaseless and efficient countertop cooking, 3.4 quart locking large fryer basket cooks dinner for one or a family feast, perfectly.
This is one of the best rated air fryers in the market. It’s a 5.8Qt digital air fryer just like others. This toaster oven & oilless cooker, 1700W with 8 Preset Functions, LED Touchscreen, Shake Reminder, Non-stick Detachable Basket, BPA & PFOA Free.
This air fryer is easy to use. Also, the Comfee Airfryer can replace a deep fryer, microwave oven, fryer pan, toaster and grill. This is an amazing approach to a healthier life!
Brand Name : COMFEE Air Fryer Capacity : 5.8 Quarts Color : Black Item Weight : 11.3 Pounds
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